5 Second Rule -Summary (Audio)

Features 5 Second Rule -Summary (Audio)

The 5 Second Rule is a self-management technique.
It advocates that people should start completing a possibly unpleasant task within 5 seconds, otherwise they may try to postpone the completion of the task.
The technique thus tries to strengthen an impulse to move from thinking to action before objections prevent this.The 5 second rule:#1 Five seconds to change your life; How I discovered the 5 second rule; What you can expect when you use it; Why the rule works#2 The power of courage.
Everyday courage; What are you waiting for?; Youll never feel like it; How to start using the rule#3 Courage changes your behaviour.
How to become the most productive person you know; Improve your health; Increase productivity; End procrastination#4 Courage changes your mind.
How to become the happiest person you know; Stop worrying; End anxiety; Beat fear#5 Courage changes everything.
How to become the most fulfilled person you know; Building real confidence; Pursuing passion; Enrich your relationshipsThe power of you.Melanie Robbins is an American lawyer, television host, author, and motivational speaker.
Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit.
She also has multiple podcast series hosted on Audible.